There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life.
Cayman’s climate is particularly conducive to growing tomatoes especially during the cooler months. They are an easy fruit to grow in your backyard, in particular small varieties such as Tiny Tim and Small Fry, which are quite forgiving if you forget to water for a day or two.
It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a topic of concern.
It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit.
It might be in a slightly different format to usual, but the extremely popular Cayman Islands Cancer Society Stride Against Cancer walk/run is back, on Sunday 31st January, and it’s more necessary than ever, according to the organisers.
The Breast Cancer Foundation is hosting its first ever Gintonica event at The Ritz-Carlton on Saturday 23rd January from 7pm to 10pm, a spirited event that will bring the island some much longed-for glitz and glamour, all in aid of this important charity.
In Cayman we take for granted the fact that we can take a cooling dip in the ocean pretty much whenever we want, surrounded as we are by blissfully warm, clear waters.
The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the fitness fast track.
Over 2,000 persons have been vaccinated in just over a week since the National COVID-19 Vaccination campaign started. The first consignment of 9,750 doses from the British government arrived in Cayman on January 5th.
Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER.