There’s no better way to kickstart a new health and wellness regime for 2021 than by attending some of the huge array of exercise classes, dining, coaching sessions and more taking place at the Kimpton Seafire this weekend, all with a focus on health but with a solid dose of fun added....
Christmas is notoriously a time to indulge, but make every effort to ensure you do not use this as the green light to over-indulge. Make sure you enjoy what you eat but keep an eye on life after the season.
Since most people use the holidays as an excuse to not exercise, I’m here to remind you of two incredible benefits that exercise gives you.
For years scientists have studied ZINC. The results have been conflicting at times. Some show it works others reveal it do noes not. However, recently, one group conducted a meta analysis of all published studies on Zinc.
Which one are you more excited about this holiday season: mistletoe or fruitcake?
Most guests heading to an event at the Kimpton Seafire Resort & Spa don’t expect to witness a medical education first during their cocktail hour. Nor do they usually watch a live medical procedure streamed in real time directly from a hospital operating theatre while enjoying a buffet dinner.
Endocrine Disrupting Chemicals (EDC’s) lurk in everything from cleaning products to those much desired fragrances. Synthetic chemicals in products like plastics and fragrances can mimic hormones and interfere and disrupt the delicate endocrine dance.
Are you planning on gaining a bunch of weight this holiday season? Of course not! No one plans for that. It just sort of happens.
The Cayman Islands Health Services Authority’s Faith Hospital in Cayman Brac now has a GeneXpert machine in operation to test persons for COVID-19.
Getting sufficient sleep is just as critical for our health as eating a balanced diet and engaging in regular exercise. Research shows that sleep has distinct stages that cycle throughout the night in predictable patterns.