They are delicious, nutritious and easy to prepare. However, not many of us know that when it comes to smoothies the right combination of the various is absolutely crucial.
Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and protocols when out in public.
I am not a regular coffee drinker. I do have a cup frequently at times. The smell of brewing coffee is just magical. Many of us tend to have it first thing in the morning as our energy wake up. Coffee has its place in our daily regimen.
When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness.
Thirteen employees of the Cayman Islands Health Services Authority recently completed a Shelter Warden Training Programme facilitated by the Authority.
Who can resist healthy, attractive, glowing skin? Today’s lifestyle, food and stress play a major role in our skin’s appearance. Beauty companies advertise like crazy to tell us that their expensive soaps, creams and toners are ideal for us.
It’s frustrating when the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet.
Most doctors get their medical degrees and leave it at that. Not Dr. Delroy Jefferson, medical director of the Health Services Authority. It seems, for him, there is no such thing as too many letters after your name.
Have you ever tasted berries that are not berries but rather a spice? Are you still with me? Great! Today I share with you about the anti-oxidant rich and heart-healthy juniper berries.
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today…