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The Holidays, Binge Drinking and Recovery

Drinking during the holidays has become so socially acceptable that one would say it is expected. In fact, long before the cultural phenomenon of “wine moms” took hold, publications like Forbes magazine were publishing articles entitled “Ten Reasons to Drink During the Holidays” {2005).

09 Dec, 2022

Binge Drinking CISDUS Additional Findings

Binge drinking typically refers to a pattern of drinking which results in a blood alcohol concentration of 0.08% or higher. In adults, this is typically achieved through the consecutive consumption of five or more drinks within 2 hours, however, young people can achieve this BAC on fewer drinks in t

09 Dec, 2022

Epidemiological Alert- Regional

Outbreaks of avian influenza, commonly known as ‘bird flu’, across the Americas and Europe have been reported by the World Organization for Animal Health (WOAH).

09 Dec, 2022

Jerry Seinfeld’s brilliant fitness tip

Do you ever struggle with sticking to your exercise and diet routine?

08 Dec, 2022

World AIDS Day Free Testing and Counselling

As part of this year’s local World AIDS Day activities, the Health Services Authority and Public Health Department will commemorate World AIDS Day with a week of free HIV and STI testing Wednesday, 30th November - Thursday, 8th December 2022.

01 Dec, 2022

The million dollar prize…

Have you noticed how difficult it can be to stick with your healthy eating and exercise plan?

01 Dec, 2022

Why you’re not losing weight…

If losing fat were easy then we’d all look like fitness models, right?

24 Nov, 2022

BERBERINE- THE NEW POWERHOUSE IN HEALTH

There is a plethora of over- the counter supplements designed to provide you with health support. However, there is one that currently stands out amongst the rest and that is BERBERINE.

24 Nov, 2022

Less Stress for Better Health

There is a huge increase in focus on mental health and wellbeing, a topic that has been rightly pushed to the fore during the pandemic, and our mental health may even prove to be one of the longest of Covid consequences.

19 Nov, 2022

International Men’s Day, ‘Mo’vember, and Public Health: Connecting the Dots

Over the past few years Cayman’s community has become well acquainted with the growing number of events that take place in November that focus on the health and wellness of men and boys.

10 Nov, 2022
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