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Health Care

Monkeypox Update

In the Cayman Islands, there remain to have been no detected cases of monkeypox.

10 Nov, 2022

Ocean Therapy for Personal Wellbeing

So, you take a soothing dip in our wonderful seas and what’s the first thing you experience?

04 Nov, 2022

Sight-saving eye surgery available in Cayman

The future looks brighter for four individuals who, after receiving a sight-saving operation by HSA’s Ophthalmologist Dr Ermanno Scerrati, have either fully recovered their vision or are on the way to a full recovery.

02 Nov, 2022

3 Recipe Hacks for Fat Loss

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance.

02 Nov, 2022

Less Stress for Better Health

There is a huge increase in focus on mental health and wellbeing, a topic that has been rightly pushed to the fore during the pandemic, and our mental health may even prove to be one of the longest of Covid consequences.

28 Oct, 2022

5 Moves to Tone Your Legs

Legs are one of the most common problem areas that clients complain about. Can you relate?

27 Oct, 2022

Internship prepares students for future in healthcare

78 Caymanian high school and college students have completed a competitive internship programme aimed at fostering and promoting future healthcare professionals by providing them with practical experience in the field.

25 Oct, 2022

Am I going Mad? - Mental Health of Self

Let me ask you a question. When was the last time you asked yourself “Am I going mad?”

21 Oct, 2022

5 Signs Your Diet Is a Fail

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding.

20 Oct, 2022

Better Sleep for Health of Self

The song begins that “the best things in life are free” but I’d like to offer a minor adjustment to “the best things FOR life are free” and perhaps the most universally accessible and cost-free of those is sleep.

15 Oct, 2022
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