The Cayman Heart Fund (CHF) recently received a generous donation from St. Matthews University.
Have you ever looked at before and after pictures and wondered if they are real? Is it true that your body has been transformed in such a way that it’s almost unbelievable. Actually, it’s very much possible to slim down, lose belly fat and be transformed from, “a caterpillar to a butterfly,”
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm.
Local healthcare professionals have met a number of times to assess preparedness since the World Health Organisation declared the current outbreak of the Ebola virus to be a Public Health Emergency of International Concern last month.
Bone broth is the talk of the town these days. It’s an extremely healthy and nutritious food that carries an abundance of health benefits. Bone broth contains minerals in the form your body can absorb easily. These include calcium, magnesium, sulphur and others.
John Dryden famously said, “We first make our habits, and then our habits make us.”
For World Breastfeeding Week this year, the Health Services Authority (HSA) in partnership with the Cayman Islands Breastfeeding Support Group is encouraging parents in Cayman to become empowered with the information and resources they need to realise their breastfeeding goals.
Injured man walks out of the hospital just one week after a fence pole went through his chest
Last week we looked at the importance of ensuring that there are adequate levels of stomach acid. We also discovered how crucially important this is to the proper digestion especially of proteins and minerals. So, as promised here are some really great ways to ensure this is occurring.
Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment.