These are the first days of summer, and you are probably discovering that your body reacts to the heat and humidity differently than it does to cooler, drier conditions.
I am a huge advocate of COQ 10. Of its many nutritious components is the ability to fuel energy to the heart. In a new, clinical trial in the Journal, “Antioxidants,” it was found that COQ 10 reduced the mortality of patients with cardiovascular risks by 53%. There’s no better measuring stick on the
Next week is July 1st! July 1st is a good time to take a close look at where you are with your exercise and nutrition plans. How are you doing? Are you pleased with your daily habits and progress? Are you in a slump from which you need to break free?
Three physicians of the Cayman Islands Health Services Authority (HSA) have obtained their Doctorate of Medicine in Family Medicine at the HSA, which is accredited by the University of the West Indies (UWI) as a postgraduate training facility for the doctorial level degree.
It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they?
Stomach acid is critical for disinfecting and killing off bad microbes and for optimizing protein digestion in the body. When the stomach is unable to produce enough stomach acid, inadequate digestion and microbial overgrowth occurs. It is critical to take the time to improve stomach acid levels.
Lentils are inexpensive, highly edible legumes. They are small, round, lens shaped beans that come in various texture, taste and colour such as green, brown, black, yellow and red. They are considered a staple in many cuisines globally. Amongst all lentils, the red has a sweet, distinct flavour.
Three recent Caymanian additions to the Ministry of Health, Environment, Culture and Housing are helping to strengthen its work to provide world class policymaking and administrative services to those sectors.
A donation from Rotary Central Cayman Islands will help the Cayman Islands Health Services Authority (HSA) improve life-saving treatment of critical patients having difficulty breathing due to obstruction in their airways.
Known as, “Non-exercise Thermogenic Activity,” this form of exercising has powerful results. NEAT is the amount of energy expended by the body by any activity excluding deliberate exercising, sleeping or eating. This may include walking, typing, gardening or any other form of chores.