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Health Care

Fight Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks.

06 Dec, 2023

Free HIV tests offered island-wide to mark World AIDS Day

The Health Services Authority (HSA), Cayman AIDS Foundation, and the Cayman Islands Red Cross will again join forces in coordinating various public, free-of-charge activities and satellite events for 5 days, from 27th November to 1 December, to mark World AIDS Day.

29 Nov, 2023

Playing the Fitness Long Game

There are two distinctly different approaches to losing the fat and getting into amazing shape.

29 Nov, 2023

Update on Dengue in the Cayman Islands

The Ministry of Health & Wellness and the Public Health Department are providing the following updates relating to Dengue and its transmission in the Cayman Islands:

15 Nov, 2023

5 Fitness Rules…

Here are my 5 personal fitness rules. Stick with them at least 90% of the time to keep your body healthy and hot.

15 Nov, 2023

Should you be eating that?

There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals.

08 Nov, 2023

Notification of Cases of Hand, Foot and Mouth Disease (HFMD)

Public Health officials continue to closely monitor hand, foot, and mouth disease cases that have been identified in schools in the Cayman Islands.

01 Nov, 2023

Easy way to lose weight…

What’s the big secret that they know about losing fat, getting lean, and looking amazing?

01 Nov, 2023

New diagnostic technologies to enhance cancer care and precision medicine at HSA

The Health Services Authority (HSA) recently received two advanced diagnostic technologies that will revolutionize local treatment options and offer more hope to patients with cancer and other conditions.

01 Nov, 2023

It’s time to quit feeling guilty (here’s why)

You have so many demands on you. Your family relies on you for money, food, transportation, and a million other things.

25 Oct, 2023
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