You want to be fit and lean, right?
So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods?
Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results.
I can’t tell you how many folks I’ve seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foods…only to see their weight increase.
What did you expect?
Packaged snacks and desserts are going to stop fitness results and encourage fat storage. Every. Single. Time.
Even if it says healthy, or all-natural, or high-fiber, or organic, or gluten-free, or vegan.
If it’s processed and packaged, then it’s getting in the way of your results.
If you are serious about shaping up your body then throw out the packaged foods and opt for wholesome, real foods instead.
Start with these:
• lean protein
• fruits
• vegetables
• nuts
• seeds
• avocados
When it comes to fat loss, eating clean is half of the battle. The other half is all about effective, challenging and consistent exercise.
Begin right now by calling Ernest at Body Shapers Personal Training Fitness Studio 325-8696 or emailing me at bodyshaperscayman@gmail.com to get started on an exercise program that will turn you into a fat burning machine!
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